how to declutter ur mind

Here are ten tips on how to declutter your mind and get things in order: 1.Prepare a To-do List For some reasons, we are homo sapiens and not machines. It’s important that you create a list of important things to do on a daily basis. 2.Eliminate Negative Thoughts If you think you can’t, you definitely can’t. So it is important to think positive. Unless you give it a try, you will never know what your ability is. If possible, eliminate “I can’t” from your vocabulary. 3.Don’t Leave Things for Tomorrow If you think you are going to start jogging from tomorrow, it’s never going to happen. Be strong and don’t procrastinate. Leaving tasks for future means you are still unsure about doing them. Remove your doubts and do it today. 4.Decide on the Undecided Make a list of things on which you are yet to decide. These issues could be small or extremely important. Tackle the smaller issues first and then move on to the more important ones. If needed, take the help of your spouse, friend or colleague. 5.Go Through Your Wardrobe More often than not, we use only half the clothes in our closets. Organize your wardrobe and keep it neat and tidy. Make a list of clothes you wear on daily basis and set aside what you intend to wear on special occasions. Get rid of the rest of the stuff! 6.Meditate Nothing works better than meditation to declutter your mind. Set aside 15 minutes in a day when you can sit quietly, focus on your breathing and let your mind relax. 7.Fix What Needs to be Fixed Don’t wait for the moment when you need to use something to fix it, if it’s broken. Be it that wobbly table, broken latch or leaky tap, get it fixed in time and you will be a much more relaxed person at the end of it. 8.Let it Go Harsh memories, bitter experiences or maybe a bad day? Let go of these hurtful feelings and move it. Maybe it happened just to make you stronger. Don’t let it affect your present or future. 9.Take a Break Try not to work for long durations at a stretch. Take a short break in middle, walk in the corridor, take a tea break, and then get back to work. You will come back with higher concentration and higher will power. 10.Reduce the Amount of TV That You Watch Think about the programmes that you watch. Do they serve any purpose in your life and do you watch them because you have nothing else to do? By reducing the amount of time devoted to TV viewing, you will find that you have more time for important things in life.