midlife crisis

Here are 10 suggestions to help make your crisis a catharsis and encourage you to take some small steps toward your new evolution. 1. If needed, seek therapy. 2. Focus on health. 3. Change your self-talk. We have to tell ourselves the exact opposite of these things in order to move forward. Take a statement you believe to be true about yourself at midlife and write it down. Now, rewrite it in a way that is affirming and repeat it whenever you start beating yourself up. 4. Practice self-compassion. 5. Try something new. 6. Give social media a break. 7. What are you looking at? 8. Find gratitude. 9. Make a change. 10. Not giving a damn. 11.count ur blessings