Here are 10 suggestions to help make your crisis a catharsis and encourage you to take some small steps toward your new evolution.
1. If needed, seek therapy.
2. Focus on health.
3. Change your self-talk.
We have to tell ourselves the exact opposite of these things in order to move forward. Take a statement you believe to be true about yourself at midlife and write it down. Now, rewrite it in a way that is affirming and repeat it whenever you start beating yourself up.
4. Practice self-compassion.
5. Try something new.
6. Give social media a break.
7. What are you looking at?
8. Find gratitude.
9. Make a change.
10. Not giving a damn.
11.count ur blessings
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