How Anyone Can Have the Perfect Body

i have the perfect body, decide right now that you have it. And then add in what you need and want to do to be fit. Your body was built for stamina and endurance. You want to live another day and feel good in your skin (and look damn good in the meantime). Some people accomplish this with a clean diet, some do the gym or Crossfit thing. Some walk, run, jog or ride their way to strength, endurance and a toned physique. Some people do yoga, but I don’t. Pick whatever works for you, but do something. Eat your vegetables, not because someone is telling you to, but because you need the essential nutrients they contain–nutrients you can’t find in processed junk food. Instead of saying, “when I lose another 30 pounds, I’ll have the perfect body,” just decide you have it now and take it one step closer to optimal health and fitness. Take the steps you know you need to feel the way you want to feel, but let it start with an attitude of accepting the mobility and health you do have. Be grateful for it. When you come across someone who is struggling with physical health in some way, make it a goal to run a mile because you can and he can’t. ◊♦◊ It’s getting close to Resolution time. Here’s a new one for you, that other people won’t steal: I will choose to have the perfect body. It’s getting close to Resolution time. Here’s a new one for you, that other people won’t steal: I will choose to have the perfect body. We get to choose where we focus our energy and thoughts. We can choose to focus on what we look like compared to others. We could all come up with a long list of the ways our bodies aren’t perfect in the eyes of others. We also get to choose what we have been given. We can choose to have the perfect body.