ten best and worst foods

ten Best Foods Green Leafy Vegetables (e.g. kale, collard greens, mustard greens, spinach, lettuce) Non Leafy Cruciferous Vegetables (e.g. broccoli, cauliflower, Brussels sprouts, cabbage) Berries Beans Mushrooms Onions Seeds (e.g. flax, chia, hemp, sesame, sunflower, pumpkin) Nuts (e.g. walnuts, pistachios, pine nuts, almonds, cashews) Tomatoes Pomegranates Ten Worst Foods Sweetened Dairy Products (e.g. ice cream, low-fat ice cream, frozen yogurt) Trans Fat Containing Foods (e.g. stick margarine, shortening, fast foods, commercial baked goods) Donuts Sausage, Hot Dogs, and Luncheon Meats Smoked Meat, Barbecued Meat and Conventionally-Raised Red Meat Fried Foods including Potato Chips and French Fries Highly-salted Foods Soda Refined White Sugar Refined White Flour It is clear that unrefined plant