INTERNET REHAB: How To Break Your Addictive Patterns posted by Dr. Sheri | 0 Comment(s) Dr. Sheri’s Tips for Cutting Down the Clicks Recovering from an Internet addiction is just like recovering from any other addiction. In addition to committing to Internet “rehab”, you’ll need to address the underlying problems that led to your becoming susceptible to it in the first place, such as boredom, anxiety and depression. Tip #1: Build up your “real life” social network. Quality real life relationships can lessen your need for online relationships. Set aside time daily to spend totally UNPLUGGED with friends and family. Tip #2: Set use goals and stick to them. Limit the amount of time you spend online with the help of a timer. Commit to turning off your computer, tablet or smartphone after a certain hour in the evenings and spend that time with your family instead. Tip #3: Treat the Internet as a tool, not as a best friend