Simple Life Strategy: 10 tips to train your brain Here’s 10 practical things you can do to train your brain: Exercise regularly – it’s been proven that exercise helps to increase brain function and enhances neurogenesis (creates new cells) Think positive – stress & anxiety have been proven to kill neurons & stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Start by noticing every time you are negative and consciously making an effort to replace negative thoughts with positive ones Try new things – our brains are stimulated by new experiences. Don’t get stuck in a rut doing the same old things – you can only create new neural pathways if you are learning something new. So take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! Eat healthily – our diets have a HUGE impact on brain function. Our brains utilise over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) Get enough sleep – sleep is crucial for your brain to perform at it’s best. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! (this is when your body ‘detoxes’) Read a book – not only is it a great stress buster it also forces you to use your imagination as your brain automatically pictures everything you read Sack your satellite navigation system! Relying on sat nav to get you everywhere results in a lazy brain. Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships) Cut out the TV – most people devote too much time to watching TV. Create some extra time for yourself by cutting back the time you spend on the couch – your brain will thank you for it Don’t reach for the calculator – advanced technology has meant that a lot of us have become mentally lazy. We don’t bother to use our brains and instead rely on devices like smartphones or laptops. Discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license). Question your assumptions – instead of taking everything at face value, get into the habit of questioning everyday things that you come into contact with. This could be anything from ideas, products, processes & systems at work, through to recipes, routes to work! Many innovators have struck gold by questioning their assumptions – because this forces your brain to innovate & create new ideas. Always look for better ways of doing things