A new situation is presented and the mind doubts that you can do it. This then becomes a self-fulfilling prophecy as the mind looks for evidence to reinforce that belief.
Look back into your past and you'll find moments of insight, mindfulness, acceptance and compassion.
A simple practice such as putting your hand on your heart and doing a mindful check-in, being the ambassador of compassion, or just mindful breathing allows you to tap into a space of awareness and water the seeds of choice, power, growth and freedom that have always been inside you.
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