GET INSPIRED

Writing early in the morning immediately after waking is a powerful practice. It is a great way to capture those early morning inspirational ideas and thoughts which often hit, like no other time in the day. Do this before you do anything else, yes even before that morning cuppa, otherwise the “spell” is broken, and you will begin to worry about your day to day schedule, or whatever is on your mind at the time. If you are feeling fairly negative and need to get into the Zone, then find a comfortable place and stop thinking. No;I didn’t say stop breathing! Although when I suggest this to some, you would think I had indicated such a drastic step. This is a great technique if you have to go into a meeting or an event and you want to be in an inspired state. Instead of thinking about it, just stop thinking. This might involve just observing any thoughts you might have, but not actively engaging with them. It’s a mini meditation which should only last for about 5 minutes or so. Practicing “not thinking” is like giving your tired bombarded mind a mini holiday. It also allows the inspired part of you to shine through. Like sun rays streaming through a cloudy sky. Take some time out and spend it doing something you love. That might be spending time with family, reading, exercising, or just watching a good old movie. It’s always good to do this, but be warned, if you take your de-motivated or distracted self with you, then you will negate the benefits. You must completely and utterly allow yourself to give your full attention to the activity, and the good feelings which you connect with. Listen to music. Whether it’s up-beat rousing music, slow, ballads, or indeed anything which appeals to you at the time. Listening to music clears away negativity and if given attention and focus, helps change your state positively. A state which completely minimises inspiration is when you are cluttered or overwhelmed, whether with things to do, or physical disorder around you. To keep clear and allow the inspiration to flow, take a good inventory of your things to do list, and delete anything less than essential. You must be ruthless. Ruthlessness is also a must when you are getting rid of physical clutter either at home or at work. If you haven’t touched it in 6 months, then you need to ask yourself whether you are going to use it. All clutter and unnecessary tasks are doing to you is keeping you weighted down.