Morning Routine
5:30 AM: Arise
Put on gym clothes, contacts, and stumble to kitchen
Drink a glass of ice cold water and protein shake
5:40 AM: Out the door for workout (Monday/Wednesday/Friday: Weights; Tuesday/Thursday: Interval Cardio; Saturday/Sunday: Walk)
6:40 AM: Return home and shower, brush teeth, etc.
6:55 AM: 20 minutes of meditation, prayer, and scripture study
7:15-ish AM: Review my goals and day’s schedule
Evening Routine
My goal is to have lights out at 11PM. With that as my deadline, here’s what I like to get done before then:
9:30 PM: Review day’s work, review goals (long term and short term), plan tomorrow’s schedule
10:00 PM: Get ready for bed; take vitamins.
10:15 PM: Write in journal
10:30 PM: Read a book
11:00 PM: Lights out.
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