Take a few deep breaths.
Put both hands over your heart feeling the pressure and warmth.
As you breathe, repeat to yourself:
"This is suffering."
"Suffering is a part of life, all people suffer."
"May I be kind to myself."
"May I forgive myself."
This is simply acknowledging something universal and redressing the automatic negativity bias by wishing ourselves well and moving toward forgiveness.
May this be a time of healing for you with a sense of openness and hope for the year ahead.
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