negative thoughts

First tip: When you find yourself being negative, question what you've just said, (or in the case of negative self talk what you have just told yourself). Ask yourself if it is really true that nobody likes you for example or that you have no friends, whatever it is question it and ask yourself to justify your statement. You'll see its not truth but a distorted negative view. Second tip: If you've just heard yourself say two or three negative things then stop a moment and try, (no matter how hard it is), to say one positive thing about the person or situation. There is nearly always a positive side somewhere. "Join my newsletter and get chapter one of my e-book Self Esteem Secrets FREE" Boost your self esteem and confidence... Your Name: Your E-Mail: (Your email is safe with me) Third tip: If you're really down try focusing on what is in your life to be thankful for and make a list. This will lift your mood and instantly you will feel less negative. Fourth tip: List what you have achieved so far in your life and plan what else you want to do. Becoming more focused on where you have been and where you want to go will concentrate your mind on positive movement forward. Fifth tip: Build your confidence so that you will feel more positive towards whatever you need to do - here are some great tips to build self confidence Sixth tip: I find that one of the best things I can do to become more positive and inspired about life is to read inspirational self help books which can give you real strength and motivation to move on with your life and end your negative thoughts and old thinking patterns which hold you back. Check them out and get reading today!