Planning Can Help Maintain Self-Control

We might boost self-control by changing the way we relate to our goals, Inzlicht says, converting all of those “have-tos” into “want-tos.” When that fails, it’s worth planning for the unavoidable ups and downs in our motivational state. Steer clear of temptations when our energy levels are low. Take a mental break and refresh. “Breaks and vacations are not antithetical to productivity, but may actually boost it,” Inzlicht said. “Some smart companies already realize this.” In our personal lives, all of this may be more easily said than done, “but it is not impossible,” he added. “If someone wants to eat healthier, they should think of the enjoyment that they can get from eating delicious, yet healthy, foods; in contrast, they should probably not frame their eating goal as something they feel obliged to do because their doctor or spouse is trying to convince them to do so. “The key is finding a way to want and like the goal that you are chasing. Some people do this naturally — think of the person who loves to run and jogs as a way to relax or take a break.”