Tips for Living in The Moment
•Train your mind to focus on the current activity.
•Engage in, and feel what you are doing. Enjoy the process.
•Learn relaxation techniques in order to be present in each moment.
•Take notice of your surroundings - sights, sounds, smells, ambiance.
•Listen attentively to the conversation of others, music, even silence.
•Savor your food and drink. Taste each morsel.
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