self aware

I’m going to provide you with 5 Steps to becoming more Self Aware: 1. Pause – in any given situation pause long enough stay centered and grounded in your body. (Breathe) 2. Think – What thoughts are you having in that moment about the situation. 3. Meaning – What do your thoughts mean? That you are not enough? or that you are enough/matter/lovable, etc. 4. Feelings – What feelings are you having as a result of the meaning you applied to your thoughts? 5. Response – Respond based on your feelings ONLY WHEN they align to a meaning that you are good, lovable, etc.