“If you believe you can change – if you make it a habit – the change becomes real. This is the real power of habit; the insight that your habits are what you choose them to be.” Once you understand that habits can change, you have the freedom – and the responsibility – to remake them.I found the second part of the book, the part dealing with how organizations use habits, to be particularly cHere are the 12 changes I suggest for 2014: 1.All-Day Mindfulness – in January we’re having a Month of Mindfulness in the Sea Change Program, focusing on 2.Unprocrastination 3.Exercise 4.Meditation 5.Self-compassion 6.Wake early 7.Declutter 8.Let go of expectations 9.Simple living 10.Productivity 11.Improve relationships 12.Contentment

ompelling. I think we’re all aware that corporations